Post by: BroganSamuelWilliams

Educational, News

💥THE MOVEMENT MINUTE💥 EP 6: Squat/Deadlift Priming Drill

30 Mar , 2019  

In this episode we touch on the Gluteus Medius, a muscle responsible for hip abduction, internal or medial rotation and lateral stability of the hip. I often see people “warming up” or working this muscle in isolation in efforts to aid with “knees out” in the squat or or deadlifts, however only training the muscle activation of the glute med is not considering the secondary or tertiary role or the full function of that muscle.

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Educational, News

Shoulder Health For Powerlifters

8 Feb , 2019  

shoulder health

By @BroganSamuelWilliams I think every powerlifter has been asked this question a thousand times… “Hey, how much do ya bench?” If you are anything like me, you wish your answer was bigger. We all want to bench more, increase our total and reach the goals we set for ourselves, but we often run into problems […]

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News

💥THE MOVEMENT MINUTE💥 EP 5: Squat/Deadlift Stability Drill

31 Jan , 2019  

Ep 5: Squat/Deadlift Stability Drill In this episode, we touch on the Gluteus Medius, a muscle responsible for hip abduction, internal or medial rotation and lateral stability of the hip. I often see people “warming up” or working this muscle in isolation in efforts to aid with “knees out” in the squat or deadlifts, however, […]

News

💥THE MOVEMENT MINUTE💥 EP 4: Shoulder Health (Part 3)

18 Jan , 2019  

Ep 4 Shoulder Health (Part 3) By @BroganSamuelWilliams The Movement Minute is an online educational series consisting of 10 episodes. Hosted by @brogansamuelwilliams from Strength-Prescription.com, directed by @luckophotoand brought to you by @powerliftingmotivation, our aim is to provide high-quality content in a bite-size, easily understandable form that is applicable straight away – getting you moving better in the gym. […]

News

💥THE MOVEMENT MINUTE💥 EP 3: Shoulder Health (Part 2)

14 Jan , 2019  

Ep 3 Shoulder Health (Part 2) By @BroganSamuelWilliams The Movement Minute is an online educational series consisting of 10 episodes. Hosted by Brogan Williams from Strength-Prescription.com, directed by @luckophoto and brought to you by @powerliftingmotivation, our aim is to provide high-quality content in a bite-size, easily understandable form that is applicable straight away – getting you moving better […]

Educational, News

💥THE MOVEMENT MINUTE💥 EP 2: Shoulder Health (Part 1)

8 Jan , 2019  

Ep 2 Shoulder Health (Part 1) by @brogansamuelwilliams View this post on Instagram A post shared by Powerlifting Motivation ™ (@powerliftingmotivation) on Jan 3, 2019 at 11:29pm PST //www.instagram.com/embed.js The Movement Minute is an online educational series consisting of 10 episodes. Hosted by Brogan Williams from Strength-Prescription.com, directed by @luckophoto and brought to you by @powerliftingmotivation, our aim is […]

Educational, News

SQUATS: HOW TO INCREASE SQUAT DEPTH

9 Nov , 2018  

In this blog, we will explore some possible physiological and structural restrictions to squat depth and provide some strategies on how to improve.  It can sometimes be confusing to understand why you are struggling to hit depth, and there is no shortage of non-specific generalized information out there on this subject. I have wrestled with this […]

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Educational

SQUATS: Upper-back Tightness + Elbow Positioning

24 Aug , 2018  

It’s not that a close grip is bad, because it may be perfect for YOU. However, it can create a ton of pain, inflammation at the wrist, elbow, bicep, and shoulder for many athletes – while not really teaching them how to contract the right muscles, just teaching how to jam muscles and tissue into each other to […]

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Educational

PROGRAMMING KEYS: VARIATION

9 Jul , 2018  

 “Implementing different movement-based loading strategies can help reduce the continuous direct load on the tendons, ligaments, and musculature that are repeatedly and frequently used, which may be causing inflammation.”     Today we are going to unpack the benefits of implementing VARIATION into your Powerlifting training. Although Variation is extremely important as we will cover […]

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Educational

The GADA/MACE + SHOULDERÖK™

8 Jun , 2018  

Warriors would very skilfully navigate the battlefield, swinging the Gada and killing their enemy with one single blow. If you wanted to handle a bigger Gada you had to be bigger, stronger and more skilled than any other warrior at the time.  –> For more content go to @BroganSamuelWilliams or STRENGTH-PRESCRIPTION.COM The Gada or Mace has been consistently utilized throughout history in […]

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Educational, Release

eBook –> The 3 Technical Pillars of Strength

21 May , 2018  

The 3 Technical Pillars of Strength By Brogan Samuel Williams (Fight4Growth) is a comprehensive yet easy to understand breakdown of the most important technical pillars in strength training. Techniques that have been tried, tested and proven over many years through personal experience, study and countless clients over at letmecoachyou.net. Click here: https://buy.powerliftingmotivation.com/product/3-technical-pillars-of-strength Many of you are familiar […]

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Educational

PROGRAMMING KEYS: SPECIFICITY

30 Mar , 2018  

You simply cannot train balls to the wall, 100%, all in, all the time. Its physiologically detrimental to your training, your health and the success of your program. Today we are going to dive into the most important programming key for strength and hypertrophy. This is a great read and beneficial for all lifters to […]

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