Post by: Ted Kostov

Jamal Browner 1000 kg deadlift

News, Powerlifting

Jamal Browner Tears Thumb On His Way To 1000kg Total

16 Jan , 2021  

The 25-year-old powerlifter, Jamal Browner (@jamal_b15), recently suffered a minor injury during a deadlift. Jamal competes in the 110 kg class and is regarded as one of the best at raw deadlifts. What’s surprising is that Jamal reached his PR numbers in squat and bench-press but fell shy of 1000 kg/ 2204 lbs. total during […]

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900 pounds squat

News, Powerlifting

18-Year-Old Lifts 900 Pounds Squat Breaks Every Gym Rats Ego

14 Dec , 2020  

18-year-old Jackson Powell broke the teen super heavy world record by lifting a total of 2045 pounds or 927.5 kg including a 410 kg / 900 pounds squat. To put it into perspective, doing a 600 pounds squat requires years of training, well-balanced nutrition, high-recovery and consistency. Jackson Powell: 900 Pounds Squat And Then Some […]

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Gym Recovery Covid-19

Educational

Here’s What Your Post COVID-19 Gym Recovery Should Look Like

5 Dec , 2020  

The “Post COVID-19 Gym” is going to look a lot LIKE same place you used to work out at. However, the main difference would be, and it hurts for me to say this, the lack of strength in all of us. For the majority of us, it hasn’t been easy to train during a deadly […]

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