Lifestyle, News, Video, Video PM

UNBROKEN NEW PM VIDEO

4 May , 2019  

POWERLIFTING ORIGINAL SERIES

Powerlifting = Passion POWERLIFTING ORIGINAL SERIES Let me know if you like this video 🙂

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Benchpress, Deadlift, Educational, Lifestyle, News, Story, Video, What's New

The Mountain Teaches Larry Wheels About The Elephant Bar

22 Jan , 2019  

The Mountain Teaches Larry Wheels

It’s been several weeks since Larry Wheels has been training in Iceland with Hafþór Júlíus Björnsson for the upcoming LA fitness strongman and subsequently for the Arnold Amateur Strongman. Along the journey, Larry has learned log lift, how to stone lifts, how to use his lats while lifting weight above his head and finally he […]

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Educational, everyday, Funny, IPF, Lifestyle, News, Powerlifting, What's New

Top 10 Powerlifting Memes Of January 2019

14 Jan , 2019  

Top 10 Powerlifting Memes Squat

“Memes are not the solution said no one ever. I have gone through the absolutely worse imaginable scenarios with nothing but a good training session and some equally satisfying memes. Since I know all of you bench heavy daily, you probably won’t take training advice from me. However, when it comes to memes, I will […]

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Lifestyle, News

Larry Wheels is Training with the Mountain!

6 Jan , 2019  

Larry Whleels and This in Iceland

The man who shook the Bodybuilding and the Powerlifting world, Larry Wheels, is in Iceland for 8 weeks. The purpose of his visit is to train with Thor Björnsson a.k.a the mountain. View this post on Instagram MOVING TO ICELAND FOR 8 weeks SO I CAN LEARN STRONG MAN FROM @thorbjornsson. JAN – END OF […]

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Funny, Lifestyle, News

OMG swole gainz

19 Feb , 2018  

Barak lookalike swole af Two Brazilian brothers with biceps measuring more than 25 inches have revealed the secret to their “incredible size”: regular chemical injections. Tony ‘Hulk’ Geraldo , 49, and Alvaro ‘Conan’ Pereira, 50, are two bodybuilders from Rio de Janeriro, Brazil. They claim there was a time when they were ‘addicted to getting big’ […]

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Educational, Lifestyle

The importance of ACTIVE LEARNING and “Honing” one’s Technique like a Samurai Grandmaster!

18 Feb , 2018  

We often hear the importance of technique: “Technique, boy! Don’t throw them back spinal discs for no mofo shit, son!”   This man needs NO introductions! But You know that! You have FUCKING bled your ears from this fluff-talk already, haven’t you?!   Thereofre i wanna to talk about something a bit different here. Lets […]

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Lifestyle, News

💪How to Lose Fat and Gain Muscle💪

26 Dec , 2017  

It’s very hard to do, but it can be done! The two studies I’ll refer to are done by researchers at McMaster University and Garthe, et al in Norway. 1️⃣High protein: 2.4g/kg of body weight was found to be optimal for accomplishing fat loss and muscle gain simultaneously. Keeping protein high will signal your body […]

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Lifestyle

Women Need Iron

1 Dec , 2017  

Women need iron

“Women need iron. Not the vitamin. The barbell. We are trained by the world around us to have fucked up ideas about our bodies; iron unfucks them. We are taught that the only good direction for the scale to go is down, and to agonize ritualistically when it goes up. Iron teaches us the power […]