It’s very hard to do, but it can be done! The two studies I’ll refer to are done by researchers at McMaster University and Garthe, et al in Norway. 1️⃣High protein: 2.4g/kg of body weight was found to be optimal for accomplishing fat loss and muscle gain simultaneously. Keeping protein high will signal your body […]
Last weekend we witnessed the Austrian state powerlifting championship powered by Intelligent Strength. Huge event in the craziest gym in whole Austria DAS GYM. We invested a lot of time and energy for the meet stage and the quality of the event and we proved that powerlifting could be very attractive sport for the masses. Andreas […]
Watching live the World Championships in Russia version IPL 15 December: Platform 1 Platform 2 Platform 3 15-17 December 2017 Онлайн трансляция Кубка мира по пауэрлифтингу, жиму лежа, жимовому двоеборью и становой тяге по версиям IPL/IPL-D/ФЖД (присвоение до Элиты России включительно), Всероссийского мастерского турнира по жиму лежа в софт экипировке, жиму лежа СФО, пауэрспорту и […]
Bepo Pedisić (17) from Croatia set some stunning records during his last meet. He is currently sub junior champion in the Croatian 93kg sub-Junior class and he is only 17 years old. In this article Robert Latincic interviews Bepo on his Records, Life, Journey in Powerlifting and most importantly, his Squat! Robert: Can you tell us […]
Emotions were running high as more historical performances highlighted Day 🖐 of the World Para Powerlifting Champs! Take a look back! China are enjoying success not only in the pool but also at the Juan de la Barrera Gymnasium as Tan Yujiao and Ye Jixiong claimed one gold each on the fifth day (6 December) […]
WORLD RECORDS were falling on Day 3️⃣ of the World Para Powerlifting Champs! Take a look back at some of the day’s highlights.
Congratulations goes to the top 3 male lifters at the IPF World Open Powerlifting Championships! 1. Sergey Fedosienko – Russia – 672.87 wilks 2. Jaroslaw Olech – Poland – 659.21 wilks 3. Dmytro Semenenko – Ukraine – 651.68 wilks images IPF
