everyday, News, Uncategorized

Powerlifting of Crossfit is more expensive

3 Jul , 2018  

I Have Been Powerlifting For 3 (Almost 4) Years Now. I Started Off On My College Campus Gym, $25.00 Per Semester (5 Months). Fitness Professor On Campus Taught Me Everything I Know, He Turned Into My Powerlifting Coach! When The Semester Ended I Had No Where To Train & I Had Been A Fan Of […]

CPU nationals 2018


2018 CPU Nationals

3 Mar , 2018  

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Candito deadlift program


Candito Deadlift Program (Free)

26 Feb , 2018  

100% FREE STRENGTH TRAINING PROGRAM The six week program and the advanced programs are made available to you at no cost. Free Deadlift Program  Do You Even Deadlift Shirts   Please consider supporting Candito Training by making a contribution on the paypal scroll down button So you only pay if fully satisfied. If you are […]

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C.C. Holcomb

21 Feb , 2018  

C.C. Holcomb is a 7X ATWR in the 82.5kg and 90kg c.c_holcomb in this clip she’s easily benching 137 kg 303 lbs for seven reps at 181lbs bodyweight.    A post shared by C.C. Holcomb (@c.c_holcomb) on Feb 20, 2018 at 4:36pm PST Pretty excited about where my strength is at 11 weeks out from the US Open […]


900kg+ totals in the UK and Ireland

18 Feb , 2018  

List of raw 900kg+ totals in the UK and Ireland? 982.5kg – Tom Martin 960kg – Laurence Shahlaei 955kg – Artur Chrzaszcz 940kg – David Jenkinson 940kg – Nerijus Cekas 937.5kg – Kamil Kaminski 935kg – Witold Wolnowski 930kg – Sam Parker 915.5kg – Delroy Mcqueen 915kg – Dan Stewart 912.5kg – Tony Cliffe 910kg […]


Garage Gym Reviews #2

19 Jan , 2018  

💥BUILDING A BUDGET HOME GYM💥 🏠 I hear this excuse all the time, “but starting a home gym is expensive!” 💰 In all reality, starting a home gym can actually be done rather cheaply. Just because I post crazy setups, doesn’t mean yours has to start that way. ☕ Think about how much money you […]


free program


free program

7 Jan , 2018  

Another free program for anyone interested This one is an 8 week strength training block for an intermediate lifter. It includes a first set RPE (FsRPE) with a percentage listed, so the lifter can adjust the weight if needed. Also includes a deload week at the end. If you’re use this this kind of frequency […]