free program

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free program

7 Jan , 2018  

Another free program for anyone interested

This one is an 8 week strength training block for an intermediate lifter. It includes a first set RPE (FsRPE) with a percentage listed, so the lifter can adjust the weight if needed.

Also includes a deload week at the end. If you’re use this this kind of frequency and volume, then you can use your actual maxes. If you aren’t, then you may want to use 90% of your actual max.

8 Week Intermediate Strength Block

6 Week Beginner Volume Block

6 Week Beginner Peak Block

found on reddit

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By  -      
PMedia all powerlifting



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