This one is an 8 week strength training block for an intermediate lifter. It includes a first set RPE (FsRPE) with a percentage listed, so the lifter can adjust the weight if needed.
Also includes a deload week at the end. If you’re use this this kind of frequency and volume, then you can use your actual maxes. If you aren’t, then you may want to use 90% of your actual max.
found on reddit