"Hack Your Squat"

Educational, News, Video, Vlogs

HACK YOUR SQUAT – Learning to Brace

12 Nov , 2018  

“Hack Your Squat” is a new series by Jamie Bisset covering small tweaks that you can make to improve your squat. This is Part 2 which discusses how to brace during the squat. Topics covered: – Chest Breathing vs Diaphragmic Breathing – Neutral Spine vs Spinal Hyperextension – Breathing / Bracing Drills – When to Brace – Why to Brace

Comments

comments

By  -      
PMedia all powerlifting



Join the conversation forum: form check, recovery, nutrition

facebook.com/groups/powerliftingmotivation