"Hack Your Squat"

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HACK YOUR SQUAT – Learning to Brace

12 Nov , 2018  

“Hack Your Squat” is a new series by Jamie Bisset covering small tweaks that you can make to improve your squat. This is Part 2 which discusses how to brace during the squat. Topics covered: – Chest Breathing vs Diaphragmic Breathing – Neutral Spine vs Spinal Hyperextension – Breathing / Bracing Drills – When to Brace – Why to Brace

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