In this episode we touch on the Gluteus Medius, a muscle responsible for hip abduction, internal or medial rotation and lateral stability of the hip. I often see people “warming up” or working this muscle in isolation in efforts to aid with “knees out” in the squat or or deadlifts, however only training the muscle activation of the glute med is not considering the secondary or tertiary role or the full function of that muscle.
By @BroganSamuelWilliams I think every powerlifter has been asked this question a thousand times… “Hey, how much do ya bench?” If you are anything like me, you wish your answer was bigger. We all want to bench more, increase our total and reach the goals we set for ourselves, but we often run into problems […]
Ep 5: Squat/Deadlift Stability Drill In this episode, we touch on the Gluteus Medius, a muscle responsible for hip abduction, internal or medial rotation and lateral stability of the hip. I often see people “warming up” or working this muscle in isolation in efforts to aid with “knees out” in the squat or deadlifts, however, […]
LIVESTREAM LINK 🔴 LIVE WOMEN’S The Kern U.S. Open One of the world’s biggest powerlifting meet is all set to happen at the San Diego Convention centre in California USA. The 2019 Kern Fitness Expo will feature more than 2,000 Athletes from the world of powerlifting, Wrestling, Ninja Warrior and more. However, The event we are most […]
Benchpress, Deadlift, Educational, Lifestyle, News, Story, Video, What's New
It’s been several weeks since Larry Wheels has been training in Iceland with Hafþór Júlíus Björnsson for the upcoming LA fitness strongman and subsequently for the Arnold Amateur Strongman. Along the journey, Larry has learned log lift, how to stone lifts, how to use his lats while lifting weight above his head and finally he […]
benchpress, deadlift, Elephant Bar, Featured, Hafthor Bjornsson, Larry wheels
The date of the Arnold Strongman Classic 2019 is approaching fast and as of now, only three spots are vacant on the list of top 10 competitors. Currently, the roster of Athletes include: 1: Hafþór Júlíus Björnsson 2: Rauno Heinla 3: Mikhail Shivlyakov 4: Oleksii Novikov 5: Brian Shaw 6: Jean-Francois Caron 7: Martin Licis […]
Arnold, Arnold Pro Strongman USA Qualifier 2019, Arnold Strongman Classic 2019, deadlift, powerlifting, strongman, USA
Ep 4 Shoulder Health (Part 3) By @BroganSamuelWilliams The Movement Minute is an online educational series consisting of 10 episodes. Hosted by @brogansamuelwilliams from Strength-Prescription.com, directed by @luckophotoand brought to you by @powerliftingmotivation, our aim is to provide high-quality content in a bite-size, easily understandable form that is applicable straight away – getting you moving better in the gym. […]
Educational, everyday, Funny, IPF, Lifestyle, News, Powerlifting, What's New
“Memes are not the solution said no one ever. I have gone through the absolutely worse imaginable scenarios with nothing but a good training session and some equally satisfying memes. Since I know all of you bench heavy daily, you probably won’t take training advice from me. However, when it comes to memes, I will […]
benchpress, deadlift, squat university, Top 10 Bodybuilding Memes, Top 10 Memes, Top 10 Powerlifting Memes
There’s an old saying ‘If you can’t make it look easy, you’re not good at it’. Although I am not sure whether it’s an actual saying or not but it is true as hell. And no one is making a 500-pound squat look more effortless than Amanda Lawrence. She is a 21-year-old powerlifter from Minnesota […]
Ep 3 Shoulder Health (Part 2) By @BroganSamuelWilliams The Movement Minute is an online educational series consisting of 10 episodes. Hosted by Brogan Williams from Strength-Prescription.com, directed by @luckophoto and brought to you by @powerliftingmotivation, our aim is to provide high-quality content in a bite-size, easily understandable form that is applicable straight away – getting you moving better […]
In his recent Youtube video, Larry “Wheels” Williams, confirmed that he will be competing in the upcoming Amateur Strongman competition, held at Arnold Sports Festival in Ohio. This news was announced by Larry and Thor, together in his latest video. Thor mentioned that, in order to compete in the Amateur Strongman, first he’d have to […]
Arnold, bench, deadlift, fitness, larry, Larry wheels, squat, Strength-Prescription, strongman, wheels, williams
