Our 4th Annual Kern US Open has already come and gone. Wow, what a weekend! Our goal since the beginning of our partnership in 2013 has been to build on our passion of PRO POWERLIFTING with one VISION, to create a world where the best lifters can compete at our event for significant cash prizes […]
WRPF Kern US Open 2019-04-27, USA-CA, San Diego Rank Name Sex Age Equip Class Weight Squat Bench Deadlift Total Wilks 1 Marianna Gasparyan F 30 Wraps 56 56 260 132.5 220 612.5 720.67 2 Stefanie Cohen F 27 Wraps 56 54.4 230 110 240 580 698.11 3 Yury Belkin M 28 Wraps 110 103.4 415 […]
Benedikt Magnusson Aims at 528kg/1164Lb Deadlift In a recent video which showed him training, he was asked how much he’d attempt, and well… let’s just say he was confident in his estimate… “How many times have I said 528kg”? Three times now, no one listens to me. You underestimate me all the time,” Magnusson said […]
In this episode we touch on the Gluteus Medius, a muscle responsible for hip abduction, internal or medial rotation and lateral stability of the hip. I often see people “warming up” or working this muscle in isolation in efforts to aid with “knees out” in the squat or or deadlifts, however only training the muscle activation of the glute med is not considering the secondary or tertiary role or the full function of that muscle.
By @BroganSamuelWilliams I think every powerlifter has been asked this question a thousand times… “Hey, how much do ya bench?” If you are anything like me, you wish your answer was bigger. We all want to bench more, increase our total and reach the goals we set for ourselves, but we often run into problems […]
Ep 5: Squat/Deadlift Stability Drill In this episode, we touch on the Gluteus Medius, a muscle responsible for hip abduction, internal or medial rotation and lateral stability of the hip. I often see people “warming up” or working this muscle in isolation in efforts to aid with “knees out” in the squat or deadlifts, however, […]
LIVESTREAM LINK 🔴 LIVE WOMEN’S The Kern U.S. Open One of the world’s biggest powerlifting meet is all set to happen at the San Diego Convention centre in California USA. The 2019 Kern Fitness Expo will feature more than 2,000 Athletes from the world of powerlifting, Wrestling, Ninja Warrior and more. However, The event we are most […]
It’s been several weeks since Larry Wheels has been training in Iceland with Hafþór Júlíus Björnsson for the upcoming LA fitness strongman and subsequently for the Arnold Amateur Strongman. Along the journey, Larry has learned log lift, how to stone lifts, how to use his lats while lifting weight above his head and finally he […]