SQUATS: HOW TO INCREASE SQUAT DEPTH
In this blog, we will explore some possible physiological and structural restrictions to squat depth and provide some strategies on how to improve. It can sometimes be confusing to understand why you are struggling to hit depth, and there is no shortage of non-specific generalized information out there on this subject. I have wrestled with this […]
blog, Brogan, Featured, powerlifting, squat, Strength-Prescription
PROGRAMMING KEYS: VARIATION
“Implementing different movement-based loading strategies can help reduce the continuous direct load on the tendons, ligaments, and musculature that are repeatedly and frequently used, which may be causing inflammation.” Today we are going to unpack the benefits of implementing VARIATION into your Powerlifting training. Although Variation is extremely important as we will cover […]
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Top 5 Tips For New Powerlifters
“I think the first thing people do when they decide they want to compete in powerlifting is compare, compare, compare. It’s totally understandable, but in the long run experience is key.” Welcome and thanks for clicking over and checking out my blog, I hope you find it helpful and it encourages you to compete! With […]
Your Strength Incompetency
To secure progression throughout your training micro/meso and macro cycles + phases you have to become comfortable with the uncomfortable. My name is Brogan Williams and I am a Powerlifter/Strength Coach from Auckland, New Zealand. Thank you for clicking the link and heading over for a quick read, I hope you get something out of today’s blog. […]
Bench Press Bar Path
Today we are going to discuss the hot topic of ‘Bench Press Bar Path’. Although there are many ways to achieve a good bench, applying the tools discussed in this blog will help you maximise your bench performance while promoting longevity within the lift. One of the most common ideas around bar path is that a […]
