SQUATS: HOW TO INCREASE SQUAT DEPTH
In this blog, we will explore some possible physiological and structural restrictions to squat depth and provide some strategies on how to improve. It can sometimes be confusing to understand why you are struggling to hit depth, and there is no shortage of non-specific generalized information out there on this subject. I have wrestled with this […]
blog, Brogan, Featured, powerlifting, squat, Strength-Prescription
SQUATS: Upper-back Tightness + Elbow Positioning
It’s not that a close grip is bad, because it may be perfect for YOU. However, it can create a ton of pain, inflammation at the wrist, elbow, bicep, and shoulder for many athletes – while not really teaching them how to contract the right muscles, just teaching how to jam muscles and tissue into each other to […]
PROGRAMMING KEYS: VARIATION
“Implementing different movement-based loading strategies can help reduce the continuous direct load on the tendons, ligaments, and musculature that are repeatedly and frequently used, which may be causing inflammation.” Today we are going to unpack the benefits of implementing VARIATION into your Powerlifting training. Although Variation is extremely important as we will cover […]
article, blog, Brogan, broganwilliams, coach, fight4growth, letmecoachyou.net, nz, powerlifting, writer
The GADA/MACE + SHOULDERÖK™
Warriors would very skilfully navigate the battlefield, swinging the Gada and killing their enemy with one single blow. If you wanted to handle a bigger Gada you had to be bigger, stronger and more skilled than any other warrior at the time. –> For more content go to @BroganSamuelWilliams or STRENGTH-PRESCRIPTION.COM The Gada or Mace has been consistently utilized throughout history in […]
Brogan, coaching, crossfit, fight4growth, gada, Lifting, mace, nz, powerlifting, shoulderok, training
eBook –> The 3 Technical Pillars of Strength
The 3 Technical Pillars of Strength By Brogan Samuel Williams (Fight4Growth) is a comprehensive yet easy to understand breakdown of the most important technical pillars in strength training. Techniques that have been tried, tested and proven over many years through personal experience, study and countless clients over at letmecoachyou.net. Click here: https://buy.powerliftingmotivation.com/product/3-technical-pillars-of-strength Many of you are familiar […]
THE IMPORTANCE OF MOBILITY
Use your mobility to enhance your training and use your training to reinforce your mobility. I appreciate you stopping by and I hope you enjoy the read. Today we are going to dive in and gain some further understanding around the word ‘MOBILITY’ in relation to strength training. The word ‘MOBILITY‘ no doubt gets thrown […]
AFS: Active Foot Stabilisation
Active Foot Stabilisation is often overlooked and under utilised. Creating stability from the ground up during compound barbell training is absolutely essential. My name is Brogan Williams and I am a Powerlifter/Strength Coach from Auckland, New Zealand. Thank you for clicking the link and heading over for a quick read, I hope you get something out […]
Brogan, coach, letmecoachyou.net, nz, powerlifting, strength, training, williams
