The GADA/MACE + SHOULDERÖK™
Warriors would very skilfully navigate the battlefield, swinging the Gada and killing their enemy with one single blow. If you wanted to handle a bigger Gada you had to be bigger, stronger and more skilled than any other warrior at the time. –> For more content go to @BroganSamuelWilliams or STRENGTH-PRESCRIPTION.COM The Gada or Mace has been consistently utilized throughout history in […]
Brogan, coaching, crossfit, fight4growth, gada, Lifting, mace, nz, powerlifting, shoulderok, training
eBook –> The 3 Technical Pillars of Strength
The 3 Technical Pillars of Strength By Brogan Samuel Williams (Fight4Growth) is a comprehensive yet easy to understand breakdown of the most important technical pillars in strength training. Techniques that have been tried, tested and proven over many years through personal experience, study and countless clients over at letmecoachyou.net. Click here: https://buy.powerliftingmotivation.com/product/3-technical-pillars-of-strength Many of you are familiar […]
PROGRAMMING KEYS: SPECIFICITY
You simply cannot train balls to the wall, 100%, all in, all the time. Its physiologically detrimental to your training, your health and the success of your program. Today we are going to dive into the most important programming key for strength and hypertrophy. This is a great read and beneficial for all lifters to […]
Struggling to lockout? (Deadlifts)
I feel that its fitting for me to write a blog on deadlifts, Why? because I’m so good at them? Not quite! You should all know by now that you don’t ask the guy who’s always had big shoulders, how to get big shoulders. Genetics + leverages put others ahead in certain lifts and certain […]
coaching, deadlift, fight4growth, letmecoachyou.net, powerlifting, strength
Bench Press Bar Path
Today we are going to discuss the hot topic of ‘Bench Press Bar Path’. Although there are many ways to achieve a good bench, applying the tools discussed in this blog will help you maximise your bench performance while promoting longevity within the lift. One of the most common ideas around bar path is that a […]
