The Mountain Teaches Larry Wheels

Benchpress, Deadlift, Educational, Lifestyle, News, Story, Video, What's New

The Mountain Teaches Larry Wheels About The Elephant Bar

22 Jan , 2019  

It’s been several weeks since Larry Wheels has been training in Iceland with Hafþór Júlíus Björnsson for the upcoming LA fitness strongman and subsequently for the Arnold Amateur Strongman. Along the journey, Larry has learned log lift, how to stone lifts, how to use his lats while lifting weight above his head and finally he […]

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Educational, News

💥The Movement Minute💥 Ep 1: Squat Depth Drill

8 Jan , 2019  

Ep 1: Squat Depth Drill The Movement Minute is an online educational series consisting of 10 episodes. Hosted by Brogan Williams & directed by Lucko Prawito @luckophoto, our aim is to provide high-quality content in a bite-size, easily understandable form that is applicable straight away – getting you moving better in the gym.–Includes a FREE MOBILITY […]


Larry Whleels and This in Iceland

Lifestyle, News

Larry Wheels is Training with the Mountain!

6 Jan , 2019  

The man who shook the Bodybuilding and the Powerlifting world, Larry Wheels, is in Iceland for 8 weeks. The purpose of his visit is to train with Thor Björnsson a.k.a the mountain. For those of you who don’t know, the ‘Mountain’ is the current world’s strongest man. He has represented Iceland in ‘World’s Strongest […]

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Vlad setting New All Time World Record

News, Video, WRPF

Vlad Alhazov Squats 525 kg // 1157lbs

26 Dec , 2018  

Minsk, Belarus 23 Dec 2018 Vlad broke the all time world record squat twice in a single meet. Earlier this year, Vlad squatted 1,157 lbs, then for about two months he was out of business due to injury in his leg. Luckily he recovered fast and on December 23rd he attender the Adrenalin Grand Prix […]

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News, WRPF

Thor’s Meet Recap by Markos

17 Dec , 2018  

by Markos Markopoulos So I’ve collected my thoughts, watched plenty of vids from different angles, read thousands of comments, and I’d like to have my last say on Thors 1100kg total. Firstly, it was a brilliant effort. He totalled exactly what I thought he would, based on his training vids, but I got it wrong. […]

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PM Crop Hoodie Powerlifting Motivation Apparel

Apparel, News

It’s getting cozy ☆ PM Pink Crop Hoodie

3 Dec , 2018  

Are you ready for the cold season? Check out the PM Girls Collection PM Shop Loose Fit 80% Cotton / 40% Polyester Available in 2 NEW Color Ways: PINK and Green PM Chest Print in White Grind to Conquer Print in White on the back Can be worn both in and out the gym, with […]

Kelly Cartwright

News, Powerlifting, Video

Kelly Cartwright Motivation

24 Nov , 2018  

Kelly Cartwright was 15-years-old when she lost her right leg to cancer — but she eventually became a champion runner representing Australia on the world stage, and even competed in powerlifting in this year’s Kelly talks about her life experiences and why she celebrates the date she lost her leg to cancer.

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News, Video, Video PM

The Iron Does Not Discriminate

19 Nov , 2018   Video

A Must See Powerlifting Documentary


IPF, IPF, News

Konovalov – Sumner – Svistunov at the IPF Worlds

10 Nov , 2018  

The battle at the 120+ class Andrey Konovalov took the gold today (day 5) at the World Open Equipped Powerlifting Championships 2018 in Halmstad, Sweden. Here are the BIG 3 Konovalov – Sumner – Svistunov 1. Andrey Konovalov (Russia) 1227.5 kg (475-377.5-375) 2. Blaine Sumner (USA) 1225 kg (465-415-345) 3. Volodymyr Svistunov (Ukraine) 1135 kg […]

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Educational, News


9 Nov , 2018  

In this blog, we will explore some possible physiological and structural restrictions to squat depth and provide some strategies on how to improve.  It can sometimes be confusing to understand why you are struggling to hit depth, and there is no shortage of non-specific generalized information out there on this subject. I have wrestled with this […]

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18 Feb , 2018  

Rather than re-writing what’s already been done about how to properly perform a deadlift I want to focus specifically on rounding of the lower back during the deadlift since this seems to be a common occurrence among lifters. Not necessarily a “training error” since a lot of high level lifters utilize this training technique to […]

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Educational, Lifestyle

fasting diets?

20 Jan , 2018  

  Intermittent fasting diets seem to be similarly effective as daily calorie-restricted diets for fat loss when caloric intake is matched [1]. Multiple research reviews have come out the past several years supporting this [2, 3].   But although intermittent fasting may not be superior to other forms of dieting, it still is a good alternative. […]