It’s very hard to do, but it can be done! The two studies I’ll refer to are done by researchers at McMaster University and Garthe, et al in Norway. 1️⃣High protein: 2.4g/kg of body weight was found to be optimal for accomplishing fat loss and muscle gain simultaneously. Keeping protein high will signal your body […]
Bryce Krawczyk from Calgary Barbell with some tips on deadlifting.