Lifestyle, News

💪How to Lose Fat and Gain Muscle💪

26 Dec , 2017  

It’s very hard to do, but it can be done! The two studies I’ll refer to are done by researchers at McMaster University and Garthe, et al in Norway. 1️⃣High protein: 2.4g/kg of body weight was found to be optimal for accomplishing fat loss and muscle gain simultaneously. Keeping protein high will signal your body […]

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Educational, Video

BRACING YOUR BACK FOR DEADLIFTING

8 Dec , 2017   Video

BRACING YOUR BACK FOR DEADLIFTING

Bryce Krawczyk from Calgary Barbell with some tips on deadlifting.

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