PROGRAMMING KEYS: VARIATION
“Implementing different movement-based loading strategies can help reduce the continuous direct load on the tendons, ligaments, and musculature that are repeatedly and frequently used, which may be causing inflammation.” Today we are going to unpack the benefits of implementing VARIATION into your Powerlifting training. Although Variation is extremely important as we will cover […]
article, blog, Brogan, broganwilliams, coach, fight4growth, letmecoachyou.net, nz, powerlifting, writer
AFS: Active Foot Stabilisation
Active Foot Stabilisation is often overlooked and under utilised. Creating stability from the ground up during compound barbell training is absolutely essential. My name is Brogan Williams and I am a Powerlifter/Strength Coach from Auckland, New Zealand. Thank you for clicking the link and heading over for a quick read, I hope you get something out […]
Brogan, coach, letmecoachyou.net, nz, powerlifting, strength, training, williams
Struggling to lockout? (Deadlifts)
I feel that its fitting for me to write a blog on deadlifts, Why? because I’m so good at them? Not quite! You should all know by now that you don’t ask the guy who’s always had big shoulders, how to get big shoulders. Genetics + leverages put others ahead in certain lifts and certain […]
coaching, deadlift, fight4growth, letmecoachyou.net, powerlifting, strength
