The GADA/MACE + SHOULDERÖK™
Warriors would very skilfully navigate the battlefield, swinging the Gada and killing their enemy with one single blow. If you wanted to handle a bigger Gada you had to be bigger, stronger and more skilled than any other warrior at the time. –> For more content go to @BroganSamuelWilliams or STRENGTH-PRESCRIPTION.COM The Gada or Mace has been consistently utilized throughout history in […]
Brogan, coaching, crossfit, fight4growth, gada, Lifting, mace, nz, powerlifting, shoulderok, training
