News

AN OPEN LETTER TO OUR POWERLIFTING FAMILY

3 May , 2019  

Our 4th Annual Kern US Open has already come and gone. Wow, what a weekend! Our goal since the beginning of our partnership in 2013 has been to build on our passion of PRO POWERLIFTING with one VISION, to create a world where the best lifters can compete at our event for significant cash prizes […]

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Events, News, What's New

Everything About The Upcoming Arnold Strongman Classic 2019

21 Jan , 2019  

Arnold Strongman Classic 2019

The date of the Arnold Strongman Classic 2019 is approaching fast and as of now, only three spots are vacant on the list of top 10 competitors. Currently, the roster of Athletes include: 1: Hafþór Júlíus Björnsson 2: Rauno Heinla 3: Mikhail Shivlyakov 4: Oleksii Novikov 5: Brian Shaw 6: Jean-Francois Caron 7: Martin Licis […]

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News

Weight Lifting In Africa Is Insane!

10 Jan , 2019  

Jean Baptiste Weight Lifter In Africa

Many of us complain about our favourite music not being played in the gym and how it affects our performance in the gym. Little do we know that there exist some athletes who are working their ass off even without any kind of gym, let alone music. Jean Baptiste Yanou Ketchanke, is one such athlete […]

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Educational, News

SQUATS: HOW TO INCREASE SQUAT DEPTH

9 Nov , 2018  

In this blog, we will explore some possible physiological and structural restrictions to squat depth and provide some strategies on how to improve.  It can sometimes be confusing to understand why you are struggling to hit depth, and there is no shortage of non-specific generalized information out there on this subject. I have wrestled with this […]

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Educational

SQUATS: Upper-back Tightness + Elbow Positioning

24 Aug , 2018  

It’s not that a close grip is bad, because it may be perfect for YOU. However, it can create a ton of pain, inflammation at the wrist, elbow, bicep, and shoulder for many athletes – while not really teaching them how to contract the right muscles, just teaching how to jam muscles and tissue into each other to […]

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Educational

PROGRAMMING KEYS: VARIATION

9 Jul , 2018  

 “Implementing different movement-based loading strategies can help reduce the continuous direct load on the tendons, ligaments, and musculature that are repeatedly and frequently used, which may be causing inflammation.”     Today we are going to unpack the benefits of implementing VARIATION into your Powerlifting training. Although Variation is extremely important as we will cover […]

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Educational

The GADA/MACE + SHOULDERÖK™

8 Jun , 2018  

Warriors would very skilfully navigate the battlefield, swinging the Gada and killing their enemy with one single blow. If you wanted to handle a bigger Gada you had to be bigger, stronger and more skilled than any other warrior at the time.  –> For more content go to @BroganSamuelWilliams or STRENGTH-PRESCRIPTION.COM The Gada or Mace has been consistently utilized throughout history in […]

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Educational, Release

eBook –> The 3 Technical Pillars of Strength

21 May , 2018  

The 3 Technical Pillars of Strength By Brogan Samuel Williams (Fight4Growth) is a comprehensive yet easy to understand breakdown of the most important technical pillars in strength training. Techniques that have been tried, tested and proven over many years through personal experience, study and countless clients over at letmecoachyou.net. Click here: https://buy.powerliftingmotivation.com/product/3-technical-pillars-of-strength Many of you are familiar […]

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Educational

PROGRAMMING KEYS: SPECIFICITY

30 Mar , 2018  

You simply cannot train balls to the wall, 100%, all in, all the time. Its physiologically detrimental to your training, your health and the success of your program. Today we are going to dive into the most important programming key for strength and hypertrophy. This is a great read and beneficial for all lifters to […]

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Educational

Top 5 Tips For New Powerlifters

1 Mar , 2018  

“I think the first thing people do when they decide they want to compete in powerlifting is compare, compare, compare. It’s totally understandable, but in the long run experience is key.”   Welcome and thanks for clicking over and checking out my blog, I hope you find it helpful and it encourages you to compete! With […]

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Educational, News

Interview with Daniele Pauli, Swiss PL champion & Strength Wars competitor

25 Feb , 2018  

  Some of you may already know Daniele Pauli from his appearances on the YouTube Strength Wars series, in this article we get to know him a little better and, Daniele will share some golden tips to become a great Powerlifter. Daniele (39) from Switzerland is currently the Swiss IPF pl champion (2017) with a […]

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Educational, Lifestyle

The importance of ACTIVE LEARNING and “Honing” one’s Technique like a Samurai Grandmaster!

18 Feb , 2018  

We often hear the importance of technique: “Technique, boy! Don’t throw them back spinal discs for no mofo shit, son!”   This man needs NO introductions! But You know that! You have FUCKING bled your ears from this fluff-talk already, haven’t you?!   Thereofre i wanna to talk about something a bit different here. Lets […]

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