900 pounds squat

News, Powerlifting

18-Year-Old Lifts 900 Pounds Squat Breaks Every Gym Rats Ego

14 Dec , 2020  

18-year-old Jackson Powell broke the teen super heavy world record by lifting a total of 2045 pounds or 927.5 kg including a 410 kg / 900 pounds squat. To put it into perspective, doing a 600 pounds squat requires years of training, well-balanced nutrition, high-recovery and consistency. Jackson Powell: 900 Pounds Squat And Then Some […]

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Sonita Muluh Deadlift

Deadlift, News, Powerlifting

Muluh Sonita Deadlifted 230kg//507lbs

30 Sep , 2020  

1 year into powerlifting and already beating the European deadlift record! Second competition in and Muluh rounded up the day with a 230kg / 507lbs deadlift with is an unofficial European record.  Saturday was an amazing day. Being ready to lift my 3rd attempt without knowing what I was going to lift, it made me […]

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Lifestyle, News, PMC

Couple met at the Squat Rack

25 Aug , 2019  

Who doesn’t love a good love story ❤️❤️❤️ The first place I saw her. Squatting in the squat rack and obviously me looking without being too subtle. Today I married my soulmate and we even returned to the old gym we trained in for a picture by that same Squat rack. Love life 😍 Richard […]

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News

AN OPEN LETTER TO OUR POWERLIFTING FAMILY

3 May , 2019  

Our 4th Annual Kern US Open has already come and gone. Wow, what a weekend! Our goal since the beginning of our partnership in 2013 has been to build on our passion of PRO POWERLIFTING with one VISION, to create a world where the best lifters can compete at our event for significant cash prizes […]

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Arnold Strongman Classic 2019

Events, News, What's New

Everything About The Upcoming Arnold Strongman Classic 2019

21 Jan , 2019  

The date of the Arnold Strongman Classic 2019 is approaching fast and as of now, only three spots are vacant on the list of top 10 competitors. Currently, the roster of Athletes include: 1: Hafþór Júlíus Björnsson 2: Rauno Heinla 3: Mikhail Shivlyakov 4: Oleksii Novikov 5: Brian Shaw 6: Jean-Francois Caron 7: Martin Licis […]

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Jean Baptiste Weight Lifter In Africa

News

Weight Lifting In Africa Is Insane!

10 Jan , 2019  

Many of us complain about our favourite music not being played in the gym and how it affects our performance in the gym. Little do we know that there exist some athletes who are working their ass off even without any kind of gym, let alone music. Jean Baptiste Yanou Ketchanke, is one such athlete […]

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Educational, News

SQUATS: HOW TO INCREASE SQUAT DEPTH

9 Nov , 2018  

In this blog, we will explore some possible physiological and structural restrictions to squat depth and provide some strategies on how to improve.  It can sometimes be confusing to understand why you are struggling to hit depth, and there is no shortage of non-specific generalized information out there on this subject. I have wrestled with this […]

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Educational

SQUATS: Upper-back Tightness + Elbow Positioning

24 Aug , 2018  

It’s not that a close grip is bad, because it may be perfect for YOU. However, it can create a ton of pain, inflammation at the wrist, elbow, bicep, and shoulder for many athletes – while not really teaching them how to contract the right muscles, just teaching how to jam muscles and tissue into each other to […]

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Educational

PROGRAMMING KEYS: VARIATION

9 Jul , 2018  

 “Implementing different movement-based loading strategies can help reduce the continuous direct load on the tendons, ligaments, and musculature that are repeatedly and frequently used, which may be causing inflammation.”     Today we are going to unpack the benefits of implementing VARIATION into your Powerlifting training. Although Variation is extremely important as we will cover […]

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Educational

The GADA/MACE + SHOULDERÖK™

8 Jun , 2018  

Warriors would very skilfully navigate the battlefield, swinging the Gada and killing their enemy with one single blow. If you wanted to handle a bigger Gada you had to be bigger, stronger and more skilled than any other warrior at the time.  –> For more content go to @BroganSamuelWilliams or STRENGTH-PRESCRIPTION.COM The Gada or Mace has been consistently utilized throughout history in […]

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Educational, Release

eBook –> The 3 Technical Pillars of Strength

21 May , 2018  

The 3 Technical Pillars of Strength By Brogan Samuel Williams (Fight4Growth) is a comprehensive yet easy to understand breakdown of the most important technical pillars in strength training. Techniques that have been tried, tested and proven over many years through personal experience, study and countless clients over at letmecoachyou.net. Click here: https://buy.powerliftingmotivation.com/product/3-technical-pillars-of-strength Many of you are familiar […]

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