Top 5 best powerlifting wrist wraps of 2021
We did a research on different powerlifting wrist wrap brands and YOU were the ones to choose which ones are the best. Before we introduce you to our ranking though, here are a few questions that people who are unfamiliar with weightlifting might want an answer to. What are powerlifting wrist wraps for? The primary […]
Featured, powerlifting, powerlifting motivation, weightlifting
Jamal Browner Tears Thumb On His Way To 1000kg Total
The 25-year-old powerlifter, Jamal Browner (@jamal_b15), recently suffered a minor injury during a deadlift. Jamal competes in the 110 kg class and is regarded as one of the best at raw deadlifts. What’s surprising is that Jamal reached his PR numbers in squat and bench-press but fell shy of 1000 kg/ 2204 lbs. total during […]
Athlete With Similar Bench, Squat And Deadlift Totals 11x Bodyweight
Lifting 11 times the total of your body weight is an amazing feat of strength. Over the years, only a handful of athletes have managed to accomplish this. Additionally, lifting almost the same weight in squat, deadlift and bench-press is another super tough task, accomplished only by the most elite of athletes. And Eddie Berglund […]
18-Year-Old Lifts 900 Pounds Squat Breaks Every Gym Rats Ego
18-year-old Jackson Powell broke the teen super heavy world record by lifting a total of 2045 pounds or 927.5 kg including a 410 kg / 900 pounds squat. To put it into perspective, doing a 600 pounds squat requires years of training, well-balanced nutrition, high-recovery and consistency. Jackson Powell: 900 Pounds Squat And Then Some […]
benchpress, deadlift, Featured, powerlifting, record breaker, squat
Muluh Sonita Deadlifted 230kg//507lbs
1 year into powerlifting and already beating the European deadlift record! Second competition in and Muluh rounded up the day with a 230kg / 507lbs deadlift with is an unofficial European record. Saturday was an amazing day. Being ready to lift my 3rd attempt without knowing what I was going to lift, it made me […]
Couple met at the Squat Rack
Who doesn’t love a good love story ❤️❤️❤️ The first place I saw her. Squatting in the squat rack and obviously me looking without being too subtle. Today I married my soulmate and we even returned to the old gym we trained in for a picture by that same Squat rack. Love life 😍 Richard […]
AN OPEN LETTER TO OUR POWERLIFTING FAMILY
Our 4th Annual Kern US Open has already come and gone. Wow, what a weekend! Our goal since the beginning of our partnership in 2013 has been to build on our passion of PRO POWERLIFTING with one VISION, to create a world where the best lifters can compete at our event for significant cash prizes […]
Everything About The Upcoming Arnold Strongman Classic 2019
The date of the Arnold Strongman Classic 2019 is approaching fast and as of now, only three spots are vacant on the list of top 10 competitors. Currently, the roster of Athletes include: 1: Hafþór Júlíus Björnsson 2: Rauno Heinla 3: Mikhail Shivlyakov 4: Oleksii Novikov 5: Brian Shaw 6: Jean-Francois Caron 7: Martin Licis […]
Arnold, Arnold Pro Strongman USA Qualifier 2019, Arnold Strongman Classic 2019, deadlift, powerlifting, strongman, USA
Weight Lifting In Africa Is Insane!
Many of us complain about our favourite music not being played in the gym and how it affects our performance in the gym. Little do we know that there exist some athletes who are working their ass off even without any kind of gym, let alone music. Jean Baptiste Yanou Ketchanke, is one such athlete […]
African Weight Lifter, bodybuilding, motivation, powerlifting, powerlifting motivation, Weight Lifting In Africa
SQUATS: HOW TO INCREASE SQUAT DEPTH
In this blog, we will explore some possible physiological and structural restrictions to squat depth and provide some strategies on how to improve. It can sometimes be confusing to understand why you are struggling to hit depth, and there is no shortage of non-specific generalized information out there on this subject. I have wrestled with this […]
blog, Brogan, Featured, powerlifting, squat, Strength-Prescription
SQUATS: Upper-back Tightness + Elbow Positioning
It’s not that a close grip is bad, because it may be perfect for YOU. However, it can create a ton of pain, inflammation at the wrist, elbow, bicep, and shoulder for many athletes – while not really teaching them how to contract the right muscles, just teaching how to jam muscles and tissue into each other to […]
