PROGRAMMING KEYS: VARIATION
“Implementing different movement-based loading strategies can help reduce the continuous direct load on the tendons, ligaments, and musculature that are repeatedly and frequently used, which may be causing inflammation.” Today we are going to unpack the benefits of implementing VARIATION into your Powerlifting training. Although Variation is extremely important as we will cover […]
article, blog, Brogan, broganwilliams, coach, fight4growth, letmecoachyou.net, nz, powerlifting, writer
The GADA/MACE + SHOULDERÖK™
Warriors would very skilfully navigate the battlefield, swinging the Gada and killing their enemy with one single blow. If you wanted to handle a bigger Gada you had to be bigger, stronger and more skilled than any other warrior at the time. –> For more content go to @BroganSamuelWilliams or STRENGTH-PRESCRIPTION.COM The Gada or Mace has been consistently utilized throughout history in […]
Brogan, coaching, crossfit, fight4growth, gada, Lifting, mace, nz, powerlifting, shoulderok, training
eBook –> The 3 Technical Pillars of Strength
The 3 Technical Pillars of Strength By Brogan Samuel Williams (Fight4Growth) is a comprehensive yet easy to understand breakdown of the most important technical pillars in strength training. Techniques that have been tried, tested and proven over many years through personal experience, study and countless clients over at letmecoachyou.net. Click here: https://buy.powerliftingmotivation.com/product/3-technical-pillars-of-strength Many of you are familiar […]
PROGRAMMING KEYS: SPECIFICITY
You simply cannot train balls to the wall, 100%, all in, all the time. Its physiologically detrimental to your training, your health and the success of your program. Today we are going to dive into the most important programming key for strength and hypertrophy. This is a great read and beneficial for all lifters to […]
Top 5 Tips For New Powerlifters
“I think the first thing people do when they decide they want to compete in powerlifting is compare, compare, compare. It’s totally understandable, but in the long run experience is key.” Welcome and thanks for clicking over and checking out my blog, I hope you find it helpful and it encourages you to compete! With […]
Interview with Daniele Pauli, Swiss PL champion & Strength Wars competitor
Some of you may already know Daniele Pauli from his appearances on the YouTube Strength Wars series, in this article we get to know him a little better and, Daniele will share some golden tips to become a great Powerlifter. Daniele (39) from Switzerland is currently the Swiss IPF pl champion (2017) with a […]
champion, Daniele, Danielepauli, educational, IPF, liftyourfuturemax, motivation, Pauli, powerlifting, sbd, strength, strengthwars, swiss, switzerland, tips
The importance of ACTIVE LEARNING and “Honing” one’s Technique like a Samurai Grandmaster!
We often hear the importance of technique: “Technique, boy! Don’t throw them back spinal discs for no mofo shit, son!” This man needs NO introductions! But You know that! You have FUCKING bled your ears from this fluff-talk already, haven’t you?! Thereofre i wanna to talk about something a bit different here. Lets […]
be the best, body composition, concentration, inner gym, powerlifting, powerlifting mastery, powerlifting motivation, technique
THE IMPORTANCE OF MOBILITY
Use your mobility to enhance your training and use your training to reinforce your mobility. I appreciate you stopping by and I hope you enjoy the read. Today we are going to dive in and gain some further understanding around the word ‘MOBILITY’ in relation to strength training. The word ‘MOBILITY‘ no doubt gets thrown […]
AFS: Active Foot Stabilisation
Active Foot Stabilisation is often overlooked and under utilised. Creating stability from the ground up during compound barbell training is absolutely essential. My name is Brogan Williams and I am a Powerlifter/Strength Coach from Auckland, New Zealand. Thank you for clicking the link and heading over for a quick read, I hope you get something out […]
Brogan, coach, letmecoachyou.net, nz, powerlifting, strength, training, williams
Your Strength Incompetency
To secure progression throughout your training micro/meso and macro cycles + phases you have to become comfortable with the uncomfortable. My name is Brogan Williams and I am a Powerlifter/Strength Coach from Auckland, New Zealand. Thank you for clicking the link and heading over for a quick read, I hope you get something out of today’s blog. […]
Struggling to lockout? (Deadlifts)
I feel that its fitting for me to write a blog on deadlifts, Why? because I’m so good at them? Not quite! You should all know by now that you don’t ask the guy who’s always had big shoulders, how to get big shoulders. Genetics + leverages put others ahead in certain lifts and certain […]
coaching, deadlift, fight4growth, letmecoachyou.net, powerlifting, strength
Bench Press Bar Path
Today we are going to discuss the hot topic of ‘Bench Press Bar Path’. Although there are many ways to achieve a good bench, applying the tools discussed in this blog will help you maximise your bench performance while promoting longevity within the lift. One of the most common ideas around bar path is that a […]
