Jamal Browner 1000 kg deadlift

News, Powerlifting

Jamal Browner Tears Thumb On His Way To 1000kg Total

16 Jan , 2021  

The 25-year-old powerlifter, Jamal Browner (@jamal_b15), recently suffered a minor injury during a deadlift. Jamal competes in the 110 kg class and is regarded as one of the best at raw deadlifts. What’s surprising is that Jamal reached his PR numbers in squat and bench-press but fell shy of 1000 kg/ 2204 lbs. total during […]

, , , ,

Squat Bench Deadlift Athlete

News, Powerlifting

Athlete With Similar Bench, Squat And Deadlift Totals 11x Bodyweight

19 Dec , 2020  

Lifting 11 times the total of your body weight is an amazing feat of strength. Over the years, only a handful of athletes have managed to accomplish this. Additionally, lifting almost the same weight in squat, deadlift and bench-press is another super tough task, accomplished only by the most elite of athletes. And Eddie Berglund […]

, , , ,

900 pounds squat

News, Powerlifting

18-Year-Old Lifts 900 Pounds Squat Breaks Every Gym Rats Ego

14 Dec , 2020  

18-year-old Jackson Powell broke the teen super heavy world record by lifting a total of 2045 pounds or 927.5 kg including a 410 kg / 900 pounds squat. To put it into perspective, doing a 600 pounds squat requires years of training, well-balanced nutrition, high-recovery and consistency. Jackson Powell: 900 Pounds Squat And Then Some […]

, , , , ,

squat

Educational, News, Video

EDUCATIONAL SQUAT BALANCE

31 Jan , 2020  

🏋🏻‍♀️ SQUAT BALANCE 🏋🏻‍♂️ When teaching athletes to squat, coaching cues like “push through your heels” and “sit back” are commonly given in an attempt to improve mechanics and efficiency. These cues have likely become so common over the years due to the tendency for people to shift their weight forward over their toes as […]

,

Vlad Alhazov

Squat, Video

VLAD SQUATS 525 kg 1,157 lbs

27 Dec , 2019  

Training log Dec 26 th 2019 Vlad Alhazov squatting his current All time world record [WEAR PM APPAREL] www.powerliftingmotivation.shop [INSTAGRAM] www.instagram.com/powerliftingmotivation [FACEBOOK] www.facebook.com/powerliftingmotivation Powerlifting Motivation Chat PMC [form check, programming, fun, swag] www.facebook.com/groups/powerliftingmotivation Discord here https://discord.gg/3BweZen

,

News, Video

Insane Hype ZAHIR

12 Oct , 2019   Video

ZAHIR training video/ squats January 2019, his meet prep Submit your videos and ideas on facebook – POWERLIFTINGMOTIVATION

, , ,

Educational, News

💥THE MOVEMENT MINUTE💥 EP 6: Squat/Deadlift Priming Drill

30 Mar , 2019  

In this episode we touch on the Gluteus Medius, a muscle responsible for hip abduction, internal or medial rotation and lateral stability of the hip. I often see people “warming up” or working this muscle in isolation in efforts to aid with “knees out” in the squat or or deadlifts, however only training the muscle activation of the glute med is not considering the secondary or tertiary role or the full function of that muscle.

, ,

Larry Wheels To Participate In Strongman Competition

everyday, News, What's New

Larry Wheels To Participate In Strongman Competiton

12 Jan , 2019  

In his recent Youtube video, Larry “Wheels” Williams, confirmed that he will be competing in the upcoming Amateur Strongman competition, held at Arnold Sports Festival in Ohio. This news was announced by Larry and Thor, together in his latest video. Thor mentioned that, in order to compete in the Amateur Strongman, first he’d have to […]

, , , , , , , , , ,

Vlad setting New All Time World Record

News, Video, WRPF

Vlad Alhazov Squats 525 kg // 1157lbs

26 Dec , 2018  

Minsk, Belarus 23 Dec 2018 Vlad broke the all time world record squat twice in a single meet. Earlier this year, Vlad squatted 1,157 lbs, then for about two months he was out of business due to injury in his leg. Luckily he recovered fast and on December 23rd he attender the Adrenalin Grand Prix […]

, , ,

Educational, News

SQUATS: HOW TO INCREASE SQUAT DEPTH

9 Nov , 2018  

In this blog, we will explore some possible physiological and structural restrictions to squat depth and provide some strategies on how to improve.  It can sometimes be confusing to understand why you are struggling to hit depth, and there is no shortage of non-specific generalized information out there on this subject. I have wrestled with this […]

, , , , ,