18 Feb , 2018  

Rather than re-writing what’s already been done about how to properly perform a deadlift I want to focus specifically on rounding of the lower back during the deadlift since this seems to be a common occurrence among lifters. Not necessarily a “training error” since a lot of high level lifters utilize this training technique to […]

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Iron Minds with Stefi Cohen

24 Dec , 2017  

Check out the last episode or Iron Minds Podcast; Ron, Rian and Jesse had the opportunity to interview gym owner and all-time world record holder Stefi Cohen. The episode listen here: Link to listen on iPhone here   Podcast home base on Soundcloud

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KOTL, Podcasts, Video

KOTL Stefi Cohen: Dictators, Scientology, Crossfit and World records!

6 Dec , 2017   Video

Watch King of the Lifts podcast with World Record breaker and Powerlifting’s fastest rising star, Stefi Cohen. She joins KOTL and talks about living under a dictator in Venezuela, growing up with Scientology, finding Powerlifting through Crossfit, and how she broke so many World Records! Watch all episodes of KOTL here

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Women need iron


Women Need Iron

1 Dec , 2017  

“Women need iron. Not the vitamin. The barbell. We are trained by the world around us to have fucked up ideas about our bodies; iron unfucks them. We are taught that the only good direction for the scale to go is down, and to agonize ritualistically when it goes up. Iron teaches us the power […]