In this episode we touch on the Gluteus Medius, a muscle responsible for hip abduction, internal or medial rotation and lateral stability of the hip. I often see people “warming up” or working this muscle in isolation in efforts to aid with “knees out” in the squat or or deadlifts, however only training the muscle activation of the glute med is not considering the secondary or tertiary role or the full function of that muscle.
Ep 2 Shoulder Health (Part 1) by @brogansamuelwilliams View this post on Instagram A post shared by Powerlifting Motivation ™ (@powerliftingmotivation) on Jan 3, 2019 at 11:29pm PST //www.instagram.com/embed.js The Movement Minute is an online educational series consisting of 10 episodes. Hosted by Brogan Williams from Strength-Prescription.com, directed by @luckophoto and brought to you by @powerliftingmotivation, our aim is […]
Ep 1: Squat Depth Drill The Movement Minute is an online educational series consisting of 10 episodes. Hosted by Brogan Williams & directed by Lucko Prawito @luckophoto, our aim is to provide high-quality content in a bite-size, easily understandable form that is applicable straight away – getting you moving better in the gym.–Includes a FREE MOBILITY […]