Educational, News

Interview with Daniele Pauli, Swiss PL champion & Strength Wars competitor

25 Feb , 2018  

  Some of you may already know Daniele Pauli from his appearances on the YouTube Strength Wars series, in this article we get to know him a little better and, Daniele will share some golden tips to become a great Powerlifter. Daniele (39) from Switzerland is currently the Swiss IPF pl champion (2017) with a […]

, , , , , , , , , , , , , ,

Educational

IF YOUR BACK IS BENDING, ARE YOU PRETENDING?

18 Feb , 2018  

Rather than re-writing what’s already been done about how to properly perform a deadlift I want to focus specifically on rounding of the lower back during the deadlift since this seems to be a common occurrence among lifters. Not necessarily a “training error” since a lot of high level lifters utilize this training technique to […]

, , ,

Video

Hookgrip: the limitless grip?

29 Nov , 2017   Video

Cailer Woolam

,