Here’s What Your Post COVID-19 Gym Recovery Should Look Like
The “Post COVID-19 Gym” is going to look a lot LIKE same place you used to work out at. However, the main difference would be, and it hurts for me to say this, the lack of strength in all of us. For the majority of us, it hasn’t been easy to train during a deadly […]
Candito Deadlift Program (Free)
100% FREE STRENGTH TRAINING PROGRAM The six week program and the advanced programs are made available to you at no cost. Free Deadlift Program Do You Even Deadlift Shirts Please consider supporting Candito Training by making a contribution on the paypal scroll down button So you only pay if fully satisfied. If you are […]
free program
Another free program for anyone interested This one is an 8 week strength training block for an intermediate lifter. It includes a first set RPE (FsRPE) with a percentage listed, so the lifter can adjust the weight if needed. Also includes a deload week at the end. If you’re use this this kind of frequency […]
