The GADA/MACE + SHOULDERÖK™
Warriors would very skilfully navigate the battlefield, swinging the Gada and killing their enemy with one single blow. If you wanted to handle a bigger Gada you had to be bigger, stronger and more skilled than any other warrior at the time. –> For more content go to @BroganSamuelWilliams or STRENGTH-PRESCRIPTION.COM The Gada or Mace has been consistently utilized throughout history in […]
Brogan, coaching, crossfit, fight4growth, gada, Lifting, mace, nz, powerlifting, shoulderok, training
eBook –> The 3 Technical Pillars of Strength
The 3 Technical Pillars of Strength By Brogan Samuel Williams (Fight4Growth) is a comprehensive yet easy to understand breakdown of the most important technical pillars in strength training. Techniques that have been tried, tested and proven over many years through personal experience, study and countless clients over at letmecoachyou.net. Click here: https://buy.powerliftingmotivation.com/product/3-technical-pillars-of-strength Many of you are familiar […]
Top 5 Tips For New Powerlifters
“I think the first thing people do when they decide they want to compete in powerlifting is compare, compare, compare. It’s totally understandable, but in the long run experience is key.” Welcome and thanks for clicking over and checking out my blog, I hope you find it helpful and it encourages you to compete! With […]
AFS: Active Foot Stabilisation
Active Foot Stabilisation is often overlooked and under utilised. Creating stability from the ground up during compound barbell training is absolutely essential. My name is Brogan Williams and I am a Powerlifter/Strength Coach from Auckland, New Zealand. Thank you for clicking the link and heading over for a quick read, I hope you get something out […]
Brogan, coach, letmecoachyou.net, nz, powerlifting, strength, training, williams
